The Joy of Comedy

Hello, dear friends!

It’s fantastic to connect with you again, and I hope your week has been delightful! I’m excited to start sharing my weekly newsletter here, and I hope you’ll enjoy reading it. If you do, consider subscribing! :)

This week, I want to dive into the world of comedy. Recently, I had the opportunity to attend Trevor Noah's comedy performance in Stockholm, and it was absolutely incredible! The venue was filled to capacity, with a vibrant and diverse crowd. Trevor’s talent as a comedian shone through as he had us all in stitches; my cheeks literally hurt from all the laughter.

If you haven’t caught any of his shows yet, I highly recommend checking them out on Netflix.

In addition to the laughter, the show sparked deep reflections on the essence of comedy. It’s not just about entertainment; comedy serves as a powerful medium to address challenging emotions and difficult subjects in a lighthearted manner. It requires an appreciation for the nuances of human experience and empathy to truly grasp the humor in darker themes.

Trevor tackled sensitive issues such as race, cultural differences, and societal flaws, presenting them in a way that was both funny and thought-provoking. While these topics are inherently serious, he managed to make them engaging and relatable. On a Saturday night, few of us want to confront harsh realities, but those truths are part of our society, and we must confront them. By weaving humor into these discussions, Trevor made them approachable for everyone in the audience.

As we laughed together, we also found common ground, realizing that despite our varied backgrounds, we are all part of the same human experience. Comedy, in its essence, is indeed an art form that connects us.

Insights on Shame

A book I want to recommend is "I Thought It Was Just Me (But It Isn't)" by Brené Brown. She is one of my favorite authors, and this particular book delves into the concept of shame and its significant effects on our lives.

Key Takeaways:

• Shame is a profound feeling of being flawed and unworthy, impacting individuals from all backgrounds, yet it remains a seldom-discussed topic.
• It often arises from experiences of rejection or failure during vulnerable moments.
• Shame can be destructive, leading to feelings of fear, blame, and disconnection.
• Brown emphasizes the need to cultivate shame resilience through self-compassion, empathy, and genuine connections.
• Embracing our vulnerabilities and imperfections is essential, as these are fundamental aspects of being human.
• We should challenge societal pressures to appear perfect and encourage open discussions about our experiences to combat shame and isolation.

Exploring Entrepreneurship

Another recommendation is the podcast "Deep Dive" by Ali Abdaal, particularly the episode featuring Dickie Bush on building a business that allows you to leave your job.

Key Takeaways:

• It's crucial to have a niche when creating content. Personalizing your message with your unique insights helps you stand out, even on familiar topics.
• Striking a balance between curating and creating original content is key. Start by distilling existing information and gradually develop your unique voice.
• Think of yourself as a "third grader" on the internet—learn from those slightly ahead and share your knowledge with those just starting out.
• Employ a bottleneck analysis approach in various aspects of life, helping identify challenges and develop actionable strategies for personal growth.
• Cultivating a positive attitude toward wealth creation involves recognizing that it stems from the value you provide to others.

Articles I Wrote

This week, I penned an article titled "5 Signs That Past Childhood Trauma Is Haunting You As An Adult."

Thank you for reading, and I hope you have a wonderful week ahead. Looking forward to connecting again next week!

Jess xx

Would you like to break free from the shadows of childhood trauma and embrace a healthier, happier life? Sign up for my free 5-Day Email Course here to learn more.