Title: Transforming Negativity: How Your Thoughts Shape Your Life
Written on
Understanding the Subconscious Mind
The thoughts you focus on can greatly influence your emotional state and overall perspective. At one point, I found myself overwhelmed by anger and resentment due to feeling victimized by my community. My heart was heavy with negative emotions, distorting my view of the world around me. It was during a particularly low moment that I stumbled upon The Power of Your Subconscious Mind by Joseph Murphy, which offered me a pathway to healing.
How the Subconscious Functions
Your conscious mind acts as a guardian, shielding your subconscious from misleading ideas. The thoughts and images you consistently entertain in your conscious mind eventually become ingrained in your subconscious. It is through the repetition of these thoughts that they are embedded into your subconscious. This mental framework does not differentiate between reality and fiction; it simply accepts the most frequently repeated notions as truth.
The Impact of Thoughts on Yourself
When you harbor negative thoughts about others, you send harmful signals to your subconscious, leading to a detrimental imprint. Essentially, to your subconscious, harboring ill thoughts about someone else equates to thinking negatively about yourself. Conversely, if you maintain a positive outlook towards others, you instill positivity within your own subconscious. Therefore, the adage holds true: what you do to others, you ultimately do to yourself.
This cycle of resentment can become a part of your mental framework if repeated often enough. My persistent anger towards those I felt oppressed me was gradually poisoning my mind and deteriorating my life.
“The only path by which another person can upset you is through your own thought.” – Joseph Murphy
Reflecting on Yourself Through Others
In my mind, my anger was justified. After all, I was the victim, and my truth seemed undeniable. However, the subconscious does not grasp concepts of fairness; it simply absorbs whatever is repeatedly fed to it. My ongoing feelings of resentment only compounded my difficulties. Ultimately, I had to recognize that I alone was accountable for my responses and thoughts.
“You are the only thinker in your world, and your thoughts are creative. Whatever you think about the other person, you are also creating in your life.” – Joseph Murphy
It became clear that others merely reflected my own thoughts and feelings. The genuine issue lay not outside but within my own perspective. To move forward, I needed to cultivate new beliefs about myself and the world around me, replacing negativity with goodwill.
Shifting My Thought Patterns
“Bless them that curse you.” – Matthew 5:44
To transform my mindset, I initiated several practices. First, I crafted affirmations that I recited daily to reprogram my subconscious mind, replacing all negative thoughts. Whenever a negative thought emerged, I would immediately recite my affirmations. Initially, this required significant effort, but I made it a daily habit to repeat these affirmations upon waking and before sleeping.
Second, I adopted a visualization technique. I would visualize someone I resented and send them positive thoughts, saying, “I wish you nothing but good vibes.” I could feel the energy of goodwill flowing through me to them, and I expanded this to encompass the entire world, especially as I drifted off to sleep.
Lastly, I remained vigilant in monitoring my thoughts. Whenever I caught myself slipping into negativity, I would pause and recite my affirmations. Consistency was crucial to maintain a positive mindset. While setbacks occurred, I focused on correcting my course.
Transforming Mindset for a Better Life
Years spent fixating on the negative aspects of others yielded no positive outcomes, so I decided to shift my focus. Instead of ignoring the negative, I chose to actively seek and appreciate the positive in those around me. Although change did not happen overnight, I gradually began to notice a difference.
I experienced relief from nagging health issues as stress diminished, and my relationships improved as others observed my transformation. Most importantly, I found peace of mind, free from the anger that had once consumed me. By sending goodwill into the universe, I discovered it was returning to me.
Empowering New Beliefs
With consistent practice, these new, empowering beliefs began to replace the old ones in my subconscious. When crafting self-affirmations, it’s essential to:
- Create affirmations that resonate with you.
- Repeat them with genuine passion.
- Maintain faith in their effectiveness.
- Be consistent in daily repetition.
Each time a negative thought surfaced, I replaced it with a powerful, positive one, embracing the feelings of peace and empowerment this habit provided.
I acknowledge my worthiness and surround myself with positive influences. I radiate goodwill into the world—even towards those I may not see eye to eye with—and believe that the energy I project will return to me.
Ultimately, I recognize the beauty surrounding me, regardless of the negativity that may exist. I cannot change others, but I can choose to remain positive. I actively seek the good in everyone, and I refuse to let anyone diminish my spirit. I make it a priority to cultivate happiness and positivity, consistently finding the best in every situation. I am powerful, and no one can take that away from me.
This is How Your Brain Controls Your Success or Failure (in Anything)
Your brain is listening