Chapter 1: The Essence of Healing

Healing transcends merely engaging in breathwork or participating in sister circles. At times, the remedy you seek may be something as simple as enjoying a drink and dancing with friends. This insight comes from someone who is a certified Breathwork and Meditation Facilitator.

The medicine that one person needs might be detrimental to another.

Reflecting on the pivotal weekend of August 26, 2022, I recall it as the moment that transformed my life. It marked the conclusion of my 12-week training as a Breathwork and Meditation Practitioner, filled with trauma-releasing breathwork, Kundalini awakenings, and soul activations. By the end of that experience, I emerged as a completely transformed individual.

I was fueled by a newfound determination to contribute to the healing of the world; it became part of my life’s purpose. I decided to leave my marketing and fitness career, relinquishing my work sponsorship in Australia, and embarked on a solo journey to New Zealand. For the subsequent 15 months, I delved deeper into my spiritual exploration.

This period was characterized by ecstatic dances, cacao ceremonies, Kambo rituals, extensive morning routines, and a commitment to somatic expressions. I adopted a lifestyle devoid of alcohol and limited carbs, practicing daily breathwork while embracing a mindset of being of service to the world. I consciously avoided low-frequency music, opting instead for tracks resonating at 362 hertz to maintain my vibrational integrity.

My goal was to embody the truest version of myself, especially as I sought to assist others in their healing journeys. I initially perceived all these practices as vital for my healing and the healing of the world. However, I began to lose sight of the broader context.

Healing is not solely about participating in ceremonial practices, sipping cacao, or engaging in daily shadow journaling. While I continue to appreciate various healing modalities, I no longer cling to these tools as solutions to "fix" myself or to attain some notion of spiritual perfection. The idea of spiritual perfection is a myth in our human experience.

A few months ago, I encountered a significant challenge in my business after relocating to Mexico. I faced a sudden drought of clients, which left me feeling lost and financially strained. It was a daunting period, prompting me to take a necessary break for mental clarity.

During this time, I disconnected from social media and volunteered at a co-living space for digital nomads. I indulged in beer, enjoyed nights out dancing, savored copious amounts of coffee, and limited my participation in healing ceremonies to just one. I didn't enroll in any additional healing sessions or workshops, and instead, I immersed myself in techno music, allowing myself to sleep in and enjoy late nights. I relished pizza and an abundance of delicious pastor tacos, with minimal focus on productivity hacks or reading.

What unfolded during this period was truly remarkable. I cultivated a profound sense of compassion for myself, which in turn enhanced my self-love. My relationships with family improved, and I found joy in life's simple pleasures. Laughter became a frequent companion, and tears flowed regularly, reflecting the depth of my emotional journey. I discovered beautiful connections around me, deepened my empathy, and became more present. Ultimately, I found clarity and realignment with my path.

In retrospect, my experience during that time may resemble a post-healing session for many, yet it diverged significantly from traditional healing practices. Enjoying beer, dancing, and exploring Mexico became my medicine.

Healing is not a one-size-fits-all journey. It varies from person to person and shifts with the different seasons of life. I still facilitate profound breathwork sessions and offer online coaching to empower women through validated healing methods and educational workshops. However, I recognize that not every moment is conducive to healing. You are not broken; you do not require fixing. Sometimes, healing may involve leaving a toxic job, severing unhelpful connections, or simply embracing more joyful moments with friends.

What season are you currently experiencing? It's a pleasure to have you here! If you found this resonant, consider joining my email community. By the way, I’m currently enjoying this melodic house DJ set by Lane 8. If you’re in a healing phase, I’m here to support you—explore my work further here.

You might also appreciate this piece: “You Don’t Need More Talk Therapy.”

With love,

Camilla

Chapter 2: The Healing Power of Breathwork

Breathwork can be a transformative experience, as explored in this insightful video featuring Somatic Practitioner Ashley Neese, who discusses the profound effects of breathwork on healing.

Chapter 3: Healing Trauma Through Breathwork

Explore how breathwork can facilitate trauma healing in this enlightening video featuring Rebecca Dennis from TAKE A DEEP BREATH #Breathcast, which underscores the power of breath in overcoming trauma.